I like to eat, workout, and take naps.

Month: May 2013

Do More Pull-Ups With Pavel’s Ladder

Do More Pull-Ups With Pavel’s Ladder

Popularized by Pavel Tsatsouline, the ladder method was used by the Soviet Special Services to meet the Septsnaz requirement of 18 dead hang pull-ups wearing a 10 kg/22 lbs bullet-proof vest. Pavel describes the technique as follows: “We would file out to the pull-up bars […]