I like to eat, workout, and take naps.

Month: November 2013

The Squat: The Universal Movement

The Squat: The Universal Movement

The Squat is a universal movement that all physical art forms share in one form or another. Various forms of the squat are used in martial arts, combat, dancing, yoga, qigong, gymnastics, aerobics, and of course, weight training–it is used as an exercise to build […]