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Bodybuilding On A Budget (Build Muscle On Less Than $10 A Day)

Bodybuilding On A Budget (Build Muscle On Less Than $10 A Day)

Building muscle doesn’t have to be expensive. In this article, I will explain how I spend under $10 a day on groceries when bulking up. In order to know how much food I would need to buy, I first needed to determine how much weight […]

How To Get Lean After A Dirty Bulk

How To Get Lean After A Dirty Bulk

So you’ve spent the past few years lifting heavy and stuffing your face with cheeseburgers and pizza. You’ve gained a good amount of muscle and strength, but you also look like shit. Now that it’s time to lean out, how do you do it? If […]

3 Diet Hacks To Help You Get Shredded

3 Diet Hacks To Help You Get Shredded

Trying to get ripped for the summer? Here are three tips that I’ve used successfully to help me get ripped and shredded. Try out these tips and let me know how it goes! 1. Eat Red Meat For Breakfast Avoid eating too many carbs for […]

5 Awesome Benefits Of Having A Home Gym

5 Awesome Benefits Of Having A Home Gym

If you live in a place where you have access to your own basement or garage, you should invest in a home gym–and by home gym, I don’t mean a couple of 15-pound dumbbells and a yoga mat. To me, a home gym consists of […]

Top 5 Bulking Foods That Build Muscle (My Guide To Dirty Bulking)

Top 5 Bulking Foods That Build Muscle (My Guide To Dirty Bulking)

I see it all the time: skinny guys carrying around tupperware filled with rice and chicken; and sometimes with rice only, and other times just vegetables in an attempt to bulk up and gain some muscle. Despite hitting the gym regularly and sticking to their […]

5 Old Time Strongman Training Methods

5 Old Time Strongman Training Methods

During the 18th and 19th century, there existed a group of extraordinary strongmen who could perform feats of strength that would be considered superhuman today. Their legendary strength was accompanied by their equally-astonishing physiques. In an era before fancy exercise equipment, supplements and drugs, these […]

7 Old Time Strongman Diets

7 Old Time Strongman Diets

During the early 19th century (also known as the era of Physical Culture), there existed a group of strongmen who set the standard for today’s strength athletes and all lifters in general. Interestingly, most of these men stayed relatively lean throughout the year while still […]

The Squat: The Universal Movement

The Squat: The Universal Movement

The Squat is a universal movement that all physical art forms share in one form or another. Various forms of the squat are used in martial arts, combat, dancing, yoga, qigong, gymnastics, aerobics, and of course, weight training–it is used as an exercise to build […]

Do More Pull-Ups With Pavel’s Ladder

Do More Pull-Ups With Pavel’s Ladder

Popularized by Pavel Tsatsouline, the ladder method was used by the Soviet Special Services to meet the Septsnaz requirement of 18 dead hang pull-ups wearing a 10 kg/22 lbs bullet-proof vest. Pavel describes the technique as follows: “We would file out to the pull-up bars […]