I like to eat, workout, and take naps.

Diet

Bodybuilding On A Budget (Build Muscle On Less Than $10 A Day)

Bodybuilding On A Budget (Build Muscle On Less Than $10 A Day)

Building muscle doesn’t have to be expensive. In this article, I will explain how I spend under $10 a day on groceries when bulking up. In order to know how much food I would need to buy, I first needed to determine how much weight […]

How To Get Lean After A Dirty Bulk

How To Get Lean After A Dirty Bulk

If you have read my guide to dirty bulking, you will see how I successfully bloated up from a scrawny 165 lbs to a bulky 220 lbs. What I did not reveal was how I got stuck in a forever bulk cycle for a few […]

6 Diet Hacks To Help You Get Shredded

6 Diet Hacks To Help You Get Shredded

Trying to get ripped for the summer? Here are six tips that I’ve used successfully to help me get ripped and shredded. Try out these tips and let me know how it goes! 1. Eat Red Meat For Breakfast Avoid eating too many carbs for […]

Top 5 Bulking Foods That Build Muscle (My Guide To Dirty Bulking)

Top 5 Bulking Foods That Build Muscle (My Guide To Dirty Bulking)

I see it all the time: skinny guys carrying around tupperware filled with rice and chicken; and sometimes with rice only, and other times just vegetables in an attempt to bulk up and gain some muscle. Despite hitting the gym regularly and sticking to their […]

7 Old Time Strongman Diets

7 Old Time Strongman Diets

During the early 19th century (also known as the era of Physical Culture), there existed a group of strongmen who set the standard for today’s strength athletes and all lifters in general. Interestingly, most of these men stayed relatively lean throughout the year while still […]