I like to eat, workout, and take naps.

Diet

Dieting On A Budget (How To Spend $10 A Day On Food)

Dieting On A Budget (How To Spend $10 A Day On Food)

Eating out can be convenient, but it comes with a few drawbacks: Expensive: A typical meal costs anywhere from $10 to $30. If you plan on having 3 meals a day, that’s $30 to $90 per day spent on food, and $3,650 to $10,950 annually. […]

How To Get Lean After A Dirty Bulk

How To Get Lean After A Dirty Bulk

So you’ve spent the past few years lifting heavy and stuffing your face with cheeseburgers and pizza. You’ve gained a good amount of muscle and strength, but you also look like shit. Now that it’s time to lean out, how do you do it? If […]

3 Diet Hacks To Help You Get Shredded

3 Diet Hacks To Help You Get Shredded

Trying to get ripped for the summer? Here are three tips that I’ve used successfully to help me get ripped and shredded. Try out these tips and let me know how it goes! 1. Eat Red Meat For Breakfast Avoid eating too many carbs for […]

Top 5 Bulking Foods That Build Muscle (My Guide To Dirty Bulking)

Top 5 Bulking Foods That Build Muscle (My Guide To Dirty Bulking)

I see it all the time: skinny guys carrying around tupperware filled with rice and chicken; and sometimes with rice only, and other times just vegetables in an attempt to bulk up and gain some muscle. Despite hitting the gym regularly and sticking to their […]

7 Old Time Strongman Diets

7 Old Time Strongman Diets

During the early 19th century (also known as the era of Physical Culture), there existed a group of strongmen who set the standard for today’s strength athletes and all lifters in general. Interestingly, most of these men stayed relatively lean throughout the year while still […]