Building muscle doesn’t have to be expensive. In this article, I will explain how I spend under $10 a day on groceries when bulking up. In order to know how much food I would need to buy, I first needed to determine how much weight […]
I like to eat, workout, and take naps.
I see it all the time: skinny guys carrying around tupperware filled with rice and chicken; and sometimes with rice only, and other times just vegetables in an attempt to bulk up and gain some muscle. Despite hitting the gym regularly and sticking to their […]
During the early 19th century (also known as the era of Physical Culture), there existed a group of strongmen who set the standard for today’s strength athletes and all lifters in general. Interestingly, most of these men stayed relatively lean throughout the year while still […]