So you’ve spent the past few years lifting heavy and stuffing your face with cheeseburgers and pizza. Now that it’s time to lean out, how do you do it? If you have read my guide to dirty bulking, you will see how I successfully bloated […]
I like to eat, workout, and take naps.
During the 18th and 19th century, there existed a group of extraordinary strongmen who could perform feats of strength that would be considered superhuman today. Their legendary strength was accompanied by their equally-astonishing physiques. In an era before fancy exercise equipment, supplements and drugs, these […]
The Squat is a universal movement that all physical art forms share in one form or another. Various forms of the squat are used in martial arts, combat, dancing, yoga, qigong, gymnastics, aerobics, and of course, weight training–it is used as an exercise to build […]
Popularized by Pavel Tsatsouline, the ladder method was used by the Soviet Special Services to meet the Septsnaz requirement of 18 dead hang pull-ups wearing a 10 kg/22 lbs bullet-proof vest. Pavel describes the technique as follows: “We would file out to the pull-up bars […]